Therapeutic Aquatic Exercise Program
The Therapeutic Aquatic Exercise Program is a recreational program (conducted in the geo-thermal mineral pool) providing the opportunity to socialize, improve health and have fun! The soothing warmth and buoyancy of the water provides a safe, ideal environment for relieving arthritis pain and stiffness, increase flexibility and range of motion, improve balance, and promote relaxation. Everyone is welcome!
The program is directed towards helping individuals with arthritis to relieve pain and stiffness, increase flexibility, improve balance, and to help with relaxation and to sleep better. New members are always welcome. We do suggest that interested people speak to a physician before beginning any physical activity or exercise program.
All classes are Complimentary to hotel guests and are included to the public with the cost of pool admission.
For more information please contact the sun Tree Spa Reception by email at email@example.com or by phone at 1-800-718-7727 or (306) 694-5055 (ext 625).
*Registration is required for Resort Club & Therapeutic Exercise Members to receive the club rate and time exemptions. We recommend that anyone suffering from Arthritis, chronic muscle and joint pain, or heart conditions, consult a physician prior to participating in this program.
Welcome to the Temple Gardens Mineral Spa! I have recently began teaching the Aqua-Mobility Therapy Class at the Spa. I am quite excited about the variety of people I have and will continue to meet, as well as the change in demographic! I am hoping you will join one or more of my sessions during your stay here. All classes are beginner-intermediate level aimed at mobility, extension, and strength.
I fell in love with water-based activities through coaching Synchronized Swimming. I find the most joy through full participation in the class myself. I am currently training to be a Power Yoga Teacher and hope to achieve this before Christmas 2015! As this has been quite hard on my body I fully appreciate the slow-moving therapeutic pace of this class.
This therapeutic class is well aligned with my current lifestyle and I am excited to invest my time and research in bringing you the best possible instruction. As I am a forward thinking individual, I am continuously searching for new material to help keep all who participate as mobile, flexible, and strong as possible. I am excited to work with you!
Classes begin at 10:30am Monday - Thursday in the North East corner of the pool!